Dietary changes that require a lot of will power to maintain rarely last
a. True
b. False
Indicate whether the statement is true or false
False
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Which of the following methods for assessing body fat content is based on the fact that fat is a poor conductor of electricity and muscles are good conductors?
A) Skinfold measurement B) Bioelectrical impedance analysis C) Underwater weighing D) Magnetic resonance imaging E) Dual-energy X-ray absorptiometry
A high intake of protein may increase your risk for heart disease because of
A. an increased intake of phytochemicals. B. an increased intake of saturated fats. C. an increased intake of calories. D. an increased intake of processed foods.
What nutritional supplement is marketed as a means to increase lean body mass and has the dose-related side effects of cramping, nausea, diarrhea, headache, and reduced renal function?
a. DHES b. human growth hormone c. epinephrine d. creatine e. testosterone
There is enough ATP stored in resting muscle to support vigorous exercise for _____
a. a few seconds b. 2-5 minutes c. 15-20 minutes d. 25-30 minutes