Which of the following behavior modifications would have the most influence on the client's health?
a. Quit smoking.
b. Sleep at least 8-9 hours at regular bedtime.
c. Reduce saturated fats to less than 10% of total kcalories.
d. Increase aerobic exercises to 30 minutes three times a week.
a
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The Estimated Energy Requirement (EER) is not generous because _____
a. excess energy intake cannot be excreted b. the UL proposes tolerable upper limits for energy intake c. most people have energy reserves d. it does not address dietary fat intake e. energy intake deficiencies can be augmented with vitamin supplements
Healthy eating contributes to longevity in part by delaying the age at which chronic disease develops
1.True 2.False
Which food item is considered to be a source of high-quality protein?
a. seeds b. gelatin c. almond milk d. eggs e. pectin
Decreased death rates in which age group have had the most dramatic effect on increasing life expectancy in the United States over the last 120 years?
a. 0 to 10 years b. 11 to 20 years c. 60 years and older d. 21 to 59 years