An optimal time to assess resting heart rate would be after you have ____.
A. read in bed quietly for about half an hour
B. exercised vigorously for about half an hour
C. watched an action movie for about half an hour
D. walked at a moderate pace for no longer than half an hour
E. performed flexibility exercises for about half an hour
Answer: A
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Which nutrition standard is the amount of nutrient that is estimated to meet the nutrient requirement of half the healthy people in specific age and gender groups?
a. Estimated Average Requirements b. Recommended Dietary Allowances c. Adequate Intakes d. Dietary Reference Intakes e. Tolerable Upper Intake Levels
Which type of protein has been shown to be the most effective type for strength development and myofibrillar hypertrophy?
A. Casein B. Soy C. Whey D. Egg E. Meat
The cardiovascular system consists of the heart, arteries, veins, and capillaries. Describe their primary functions
What will be an ideal response?
Sam has been jogging and strength training on a regular schedule as prescribed by an exercise physiologist, as well as following a nutritious diet plan. After a body composition assessment, he learns that while his weight is the same, he has lost body fat. What component has he most likely gained during this time?
A) lean body mass B) ?water weight C) ?essential fat D) ?visceral fat E) ?body mass index