Recommendations of both the Prudent Healthy Diet and MyPlate are to consume at least ________ of grains from whole grain sources.
A. half
B. one-third
C. one-quarter
D. two-thirds
Answer: A
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Blood levels of very low-density lipoproteins (VLDLs) are decreased by
A. exercise. B. simple sugars. C. extra Calories. D. dietary cholesterol.
High levels of HDLs in the blood are associated with
a) improved immune function. b) a reduced risk of heart disease. c) increased risk of colon cancer. d) increased risk of breast and prostate cancer.
_____ can bind to fat, cholesterol, and bile in the gastrointestinal tract
A) Bile B) Protein C) Glucose D) Soluble fiber E) Insulin
Which of the following is not true of meat alternatives:
a. generally good sources of protein and iron b. made with soy and other products to imitate meat products c. naturally an excellent source of vitamin B12 d. nutrient content varies