CJ just finished running in a 10K road race. How much carbohydrate should CJ consume after the 10K run?
A. 20-25 grams immediately after the race
B. 30-60 grams within an hour of finishing the race
C. CJ should not consume any carbohydrate right after the race, but should wait until 3-4 hours after the race and have a high-fiber meal.
D. 60-80 grams per hour for 3-4 hours
Answer: D
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