CJ just finished running in a 10K road race. How much carbohydrate should CJ consume after the 10K run?
A. 20-25 grams immediately after the race
B. 30-60 grams within an hour of finishing the race
C. CJ should not consume any carbohydrate right after the race, but should wait until 3-4 hours after the race and have a high-fiber meal.
D. 60-80 grams per hour for 3-4 hours
Answer: D
You might also like to view...
Cheese-and-mushroom pizza would be an acceptable choice for a lacto-vegetarian
Indicate whether statement is true or false.
Iodized salt is an example of
A. a synthesized food. B. an enhanced food. C. an enriched food. D. a fortified food.
A feature of ketosis is that it ____.?
A) ?occurs from lack of protein in the diet B) ?occurs when fats are partially oxidized C) ?results from excess acetoacetate in the diet D) ?results from excess carbohydrate in the diet
Fiber--Insoluble
What will be an ideal response?