Which food has the most grams of saturated fat per serving portion?
a. skim milk
b. salmon
c. regular cheddar cheese
d. extra lean ham
e. mixed nuts
c
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Describe the process of protein synthesis
What will be an ideal response?
Alcohol contributes to obesity because it _____
a. diminishes the body's use of fat for fuel b. has as many kcalories as fat c. increases appetite d. encourages storage of body protein e. stimulates the pancreas to release insulin
The highest percentage of fat oxidation occurs during exercise in the "fat burning zone."
Indicate whether the statement is true or false
Empty calories are:
a) from added sugars and/or solid fats. b) contributed by junk foods and are completely banned in a healthy diet. c) suggested to be limited to ? 50% of the kcals in a healthy diet. d) the kcals consumed when an eating plan other than MyPlate is followed.