Which activity is not safe for a pregnant woman?
A. swimming
B. walking
C. weight lifting
D. low-impact aerobics
C
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Athletes should pay close attention to carbohydrate intake because:
A) glucose is the primary energy-yielding macronutrient that fuels activities with high energy demands. B) glucose enhances physical performance beyond the natural gains obtained through physical training alone. C) glucose plays an important role in counteracting the oxidative damage of free radicals. D) glucose facilitates blood flow and the subsequent delivery of nutrients and oxygen to muscles.
A food desert can be defined as:
A) a program that provides canned, boxed, and sometimes fresh foods directly to individuals in need. B) an environment that lacks access to affordable and/or nutritious foods. C) an agency that collects donated foods and distributes them to local food pantries. D) an environment where advanced farming methods are fostered to combat hunger.
Nutritional therapy for cystic fibrosis includes all of these recommendations except _____
a. liberal use of table salt b. multivitamin supplements c. pancreatic enzyme replacement therapy d. a low-protein diet e. calcium, iron and zinc supplements
High intakes of _____ elevate LDL cholesterol levels in children and adults alike.
A. sweets and dairy products B. protein and carbohydrate C. saturated fat and trans fatty acids D. monounsaturated fat and dietary cholesterol E. polyunsaturated fat and salt