A reasonable weight gain goal during the early stages of resistance training would be ________ pounds of muscle per week.

A. 1.5-2.0
B. 0.5-1.0
C. 1.0-1.5
D. 0-0.5


Answer: B

Nutritional Science

You might also like to view...

Positive energy balance typical between 20 and 64 results in weight gain and storage of excess energy in adipose tissues

a. True b. False Indicate whether the statement is true or false

Nutritional Science

A typical serving of which food provides the most vitamin A?

A. Yellow squash B. Apricot C. Liver D. Egg

Nutritional Science

What is the approximate yearly increase in the world's population?

a. 50 million b. 60 million c. 70 million d. 80 million e. 90 million

Nutritional Science

Essential fatty acids are used to manufacture:

a. bile. b. cholesterol. c. prostaglandins. d. cholecystokinin.

Nutritional Science