Food sources of probiotics include all of the following EXCEPT:
1.yogurt with live cultures.
2.kefir.
3.onions.
4.breast milk.
3
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What vitamin plays a key role in both blood clotting and bone formation?
a. vitamin D b. vitamin K c. vitamin E d. vitamin A
Which of the following is correct about erythropoietin?
A. It is a hormone made by the pituitary gland. B. It stimulates the formation of red blood cells. C. It is approved by most athletic organizations. D. It is found in sports bars and shakes.
Which types of foods should athletes consume after training to enhance glycogen storage?
A. foods high in monounsaturated fatty acids B. foods high in omega-6 fatty acids C. high glycemic index foods D. low glycemic index foods
Whole-grain products include the endosperm, bran, and germ components of the grain.
a. true b. false