Which types of foods should athletes consume after training to enhance glycogen storage?
A. foods high in monounsaturated fatty acids
B. foods high in omega-6 fatty acids
C. high glycemic index foods
D. low glycemic index foods
Answer: C
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High-fructose corn syrup
a. is made by treating cornstarch with a series of enzymes including glucose isomerase. b. is approximately 75 percent fructose and 25 percent glucose. c. costs more than sucrose. d. cannot be used when clarity and colorlessness are desired.
Despite the popularity of _____, its benefits for treating the common cold have not be supported by some clinical studies
a. ginseng b. St. John's wort c. echinacea d. garlic e. ephedra
The enzymes involved in the digestion of starches include various _____
a. condensers b. amyloses c. amylases d. cofactors
What nutrients in foods are most vulnerable to losses during food handling and preparation?
a. Trace minerals b. Fat-soluble vitamins c. Polyunsaturated fats d. Water-soluble vitamins e. Simple carbohydrates