Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise
a. 1
b. 2
c. 3
d. 4
e. 5
b
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Potassium-rich diets tend to reduce blood pressure.
Answer the following statement true (T) or false (F)
Maya and Bob have been married for 5 years, have graduated from college, and have decided to start a family. Maya's mother gives her a book about how to have a successful pregnancy. Bob and Maya are eager to start reading the book and give their baby the best start in life possible. Let's see how much you already know by answering the following questions. Bob is concerned about Maya and urges her
to start eating more food, especially high-fat foods. Which of the following is correct about weight gain during pregnancy? a. It is important that Maya begin to eat about 250 extra calories each day. b. It is important that Maya double her protein intake during the first trimester. c. It is important that Maya not consume additional calories until the second and third trimesters. d. It is important that Maya take a vitamin A supplement during the first trimester.
When monosaccharides are absorbed into the intestinal bloodstream, they enter the:
a. general circulation for transport to the cells. b. portal circulation for transport to the liver. c. pulmonary circulation for transport to the heart. d. lymphatic circulation for transport to the cells.
Sixty-year-old Lillian recently fell and broke her wrist. A subsequent bone scan indicated Lillian has low bone mineral density and is at high risk for fracture due to osteoporosis. To help to prevent further bone injury, you might recommend that Lillian consume a diet adequate in calcium and vitamin D, participate in weight-bearing exercise, avoid stress, and limit alcohol consumption.
Answer the following statement true (T) or false (F)