You prescribe vigorous-intensity exercise to Carl. How many training sessions per week are recommended to improve or maintain his maximal oxygen uptake?
A) ?three 20-30 minute training sessions
B) ?six 20-30 minute training sessions
C) ?three 45-60 minute training sessions
D) ?six 45-60 minute training sessions
E) ?three 60-90 minute training sessions
A
You might also like to view...
Match the term with the description
A. low bone density B. joint stiffness C. loss of muscle fibers D. loss of muscle fiber size
Health behavior contracts and journals are examples of performance projects.
Answer the following statement true (T) or false (F)
Which of the following is NOT an indicator that a person's sympathetic nervous system has been activated?
A) increased heart rate B) increased respiration C) increased salivation D) increased blood pressure
Leukemia is characterized by an increase in
A) white blood cells. B) malignant cells. C) platelets. D) red blood cells.