To be labeled a good source of a particular nutrient, the food must contain ________% to ________% of the Daily Value for that nutrient.
A. 50; 100
B. 20; 40
C. 10; 19
D. 5; 10
Answer: C
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Entitlement programs include:
a. the Supplemental Nutrition Assistance Program (SNAP). b. the Nutrition Program for the Elderly (NPE). c. the U.S. Department of Agriculture Food Assistance Program. d. the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC).
Who is at the greatest risk of experiencing thiamin deficiency?
A) people with chronic heavy alcohol consumption and limited food intake B) older adults with a poor quality diet C) pregnant adolescents D) people consuming a vegan diet
A person needing to lower his intake of saturated fat should avoid:
a. nuts. b. baked goods. c. fish. d. legumes.
What is the best meal-planning strategies for underweight people who desire to gain weight?
a. Eat only one large meal per day, just before bed. b. Eat meaty appetizers rather than salads. c. Refrain from between-meal snacking, especially energy drinks. d. Decrease the amount of food consumed within the first 20 minutes of a meal. e. Eat the same amount as before, but spread it out over the entire day.