For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily
Fill in the blank(s) with correct word
glycogen
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The food group that is the most important source of riboflavin is:
a. fresh fruits. b. green leafy vegetables. c. lean meats. d. milk.
Jim is a 45-year-old who eats fast food at least three times a week and smokes a pack of cigarettes each day. He just had a physical examination and was told that his body mass index is 24. In what category would Jim's BMI be classified?
A) ?obese B) ?overweight C) ?underweight D) ?healthy weight
Which nutrition intervention is most appropriate for a patient who complains that food doesn't taste right? a. "Consume foods chilled or at room temperature.". b. "Let family members prepare food for you."
c. "Avoid foods with strong odors.". d. "Take a walk before you eat.". e. "Only eat foods you like.".
Which of the following would be the best source of vitamin D for a person following a vegan diet?
A. Whole grain products B. Vitamin D-fortified soy milk C. Fish oil D. Spinach