When an athlete "hits the wall" it means they have run out of fat stores
Indicate whether the statement is true or false
F
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Which nutrient is found in plant protein foods and not in animal protein foods?
a) iron b) zinc c) calcium d) fiber
According to the Centers for Disease Control and Prevention (CDC), which of the following
health habits does NOT promote increased longevity? A) engaging in at least 30 minutes of moderate physical activity daily B) tobacco use C) following a diet based on the USDA's food guidelines D) maintaining a healthy weight and body composition
The deficiency disease beriberi is caused by inadequate niacin intake.____________________?
Indicate whether the statement is true or false
Carbohydrate loading involves manipulating dietary and physical activity patterns three to seven days before an athletic event to increase muscle glycogen stores.
Answer the following statement true (T) or false (F)