According to the Physical Activity Guidelines for Americans, adults should do at least 150 minutes a week of moderate-intensity physical activity
Indicate whether the statement is true or false
True
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Generally, the more _____ the fatty acid, the more _____ the fat is at room temperature. actose to _____
1.liquid; saturated 2.unsaturated; solid 3.saturated; liquid 4.solid; unsaturated 5.unsaturated; liquid 6.liquid; unsaturated
Overexposure to lead in children can produce which of the following effects?
a. Impaired reading skills and long-term behavioral effects b. Hyperactivity c. Iron toxicity d. Criminal behavior
What is a treatment option for a person with anorexia nervosa?
A) put food in front of them B) as a family, try to eat all foods to show they do not make one fat C) keep constant track of their eating habits D) provide family and individual counseling
Todd has been overweight since childhood but as a college student has made a commitment to lose weight. He goes on the Atkins diet and after a few months switches to Weight Watchers. After 6 months, Todd has lost 12 pounds but is still overweight. He is discouraged he hasn't lost more weight and he goes to a fast-food restaurant and has two cheeseburgers and a milkshake. Let's see how
knowledgeable you are regarding diets so you can effectively help Todd.What mistake did Todd make when eating the cheeseburgers and shake? a. Allowing negative emotions to reduce self-control b. Wanting to improve appearance to get love and affection c. Not exercising to compensate for the extra calories d. Focusing on hunger when making food choices e. Using appearance as a measure of self-worth