Which of the following is the best to choose when cooking in order to reduce the added fats in your diet?
a. Nonstick sprays
b. Shortening
c. Butter
d. Canola oil
a
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The USDA Food Patterns recommends that a healthful diet contains foods from which of the
following groups? A) grains, vegetables, fruits, dairy, and protein B) carbohydrates, fats, and protein C) nuts and legumes, fats, and dairy D) starch/bread, meat and meat substitutes, vegetables, fruits, milk, and fat
A deficiency of which vitamin was originally called mal del sol?
a. Thiamin b. Riboflavin c. Niacin d. Biotin
How does nutrition knowledge influence food choices?
a. It motivates some, but not all, people to make healthful changes. b. It is all that most people need to make healthful changes. c. It rarely helps "committed" consumers to make healthful changes. d. It provides the greatest motivation to change for "unconcerned" consumers.
A female has a hematocrit of 30%. This indicates:
a. dehydration b. normal levels c. iron deficiency d. none of these