What should Rhonda strive to do during her sophomore year to help improve her nutrition and health?
a. Avoid "bad foods" that are high in calories
b. Make healthier choices at the vending machine and fast food restaurants.
c. Drink a protein shake and take a multivitamin and an iron supplement each day.
d. Restrict calories and skip breakfast to help her lose the weight.
e. Substitute nutrient-dense foods for energy-dense foods to help balance calories and increase intake of essential nutrients.
e
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Which of the following is a feature of vitamin E supplementation and physical activity?
a. Some studies indicate that vitamin E supplementation for 3 weeks protects against the development of sports anemia in women. b. Some studies show that vitamin E in high doses seems to protect against exercise-induced oxidative stress whereas others show the opposite. c. Some studies show that vitamin E supplements improve aerobic performance by 25-30% in endurance athletes competing outdoors in air-polluted environments. d. Some studies show that high-dose vitamin E intake protects against premature oxidation of conjugated linoleic acid supplements, which serve as a unique fuel for strength athletes. e. Some studies show that vitamin E is effective in reducing the occurrence of stress fractures in female but not male athletes.
Which of the following foods is a good source of vitamin B-12?
A. Wheat bread B. Strawberries C. Kale D. Sardines
Identify three physiological changes that occur with aging. How do these changes affect the nutrition status
of older adults? What will be an ideal response
Tabitha is a 19-year-old African American who wants to follow recommendations of the 2015-2020 Dietary Guidelines for Americans. According to the guidelines, Tabitha should
A. reduce her sodium intake to 2500 mg/day. B. take a dietary supplement that contains vitamin A daily. C. limit her intake of added sugars to less than 10% of her total caloric intake. D. drink at least two servings of alcohol daily.