To maximize the long-term success of a weight-reduction program, a person should ________.
a. strongly believe that he can successfully lose weight
b. realize that being “the overweight one” is an unchangeable part of his identity
c. consider a short-term smoking program
d. accept that little exercise is a part of his lifestyle and act accordingly
e. keep weight loss plans private matter to avoid embarrassment if they fail
Answer: A
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Older adults spend more money per person on foods to eat at home than other age groups
a. True b. False Indicate whether the statement is true or false
In weight training, muscle endurance can best be emphasized by performing a
a. low number of repetitions with heavy weight. b. low number of repetitions with lighter weight. c. high number of repetitions with heavy weight. d. high number of repetitions with lighter weight. e. sufficient repetitions with any weight to induce exhaustion.
The first remedy advised for osteoarthritis is _____.
A. weight loss if overweight B. an anti-inflammatory eating pattern C. chondroitin and glucosamine supplements to relieve inflammation D. gamma-linolenic acid supplements to help reduce pain and stiffness E. physical therapy
Demetrius weighs 170 pounds at the start of his workout, but weighs 167 pounds after his competition. How much fluid does he need to consume?
a. 2 cups b. 3 cups c. 4 cups d. 6 cups e. 8 cups