In weight training, muscle endurance can best be emphasized by performing a
a. low number of repetitions with heavy weight.
b. low number of repetitions with lighter weight.
c. high number of repetitions with heavy weight.
d. high number of repetitions with lighter weight.
e. sufficient repetitions with any weight to induce exhaustion.
ANS: D
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Why are wrestlers who restrict food and purge to "make weight" not considered to have an eating disorder not otherwise specified (EDNOS)?
a. They only behave this way during wrestling season. b. They do not base their self-esteem on weight. c. They fall within the normal range on tests of eating attitudes. d. a and b e. All of the above
_______________ are medications that affect the movement of calcium, which causes the blood vessels to relax and therefore reduces vasoconstriction.
Fill in the blank(s) with the appropriate word(s).
One of the most common tools used for meal planning for clients with type 1 diabetes, based on the primary nutrient affecting postprandial blood glucose levels and insulin requirements, is:
a. carbohydrate counting. b. the standard American Diabetes Association (ADA) diet. c. personalization and individualization. d. the Food Guide Pyramid.
Why does delayed onset muscle soreness happen?
a. decreased blood supply to the muscles b. dehydration c. insufficient glucose supply during exercise d. increased lactic acid build-up e. overused muscles develop microscopic tearing in muscle fibers