Which of the following is an effective strategy for weight loss?
A. Reduce energy intake by 500-1,000 kcal a day.
B. Use pharmaceutical drugs to increase weight loss success.
C. Partake in aerobic endurance exercise only.
D. Target only eating behaviors at first.
Answer: A
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Answer the following statements true (T) or false (F)
1. Frequency is the most important factor in achieving training effects. 2. Your target heart rate zone is from 50 percent to 70 percent of your maximum heart rate. 3. The "talk test" may be used to monitor exercise intensity. 4. The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.
The absence of rods and cones in the area of the optic disks creates:
A) macular degeneration. B) cataracts. C) glaucoma. D) blind spots.
Recurrent herpes simplex can occur on the
- floor of the mouth - buccal mucosa - soft palate -oral pharynx - lips
The fleshy sockets that hold the teeth are called the ________.
Fill in the blank(s) with the appropriate word(s).