According to this article, what is the best course of action to maximize your health?


Eat a balanced diet, reduce intake of added sugars and processed foods. Exercise on a regular basis. Check with your physician about any nutritional deficiencies. Consider your overall health before taking a supplement, and make sure the supplements you take don't interfere with your medications.

Nutritional Science

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The regular consumption of nonfood substances such as clay or laundry starch is called:

a. clayphagia. b. galyphagia. c. pica. d. amenorrhea.

Nutritional Science

In people who are physically active, extra fat consumed in the diet is stored first in

A) lymphatic tissue. B) muscle tissue. C) adipose cells. D) the liver.

Nutritional Science

Which of the following is a characteristic of alcohol use in the elderly?

a. Binge drinking is about 5 times more common in men than women b. The prevalence of regular intake of alcohol is twice as great in women than men c. Treatment for alcohol abuse in the elderly of both sexes is less effective than for young adults d. Excessive use impairs memory and cognition in ways much different than for standard age-related dementia

Nutritional Science

Which of the following is true regarding FTEs? a. The number of FTEs equals the number of employees

b. Although a useful tool, they cannot be useful in measuring a manager's span of control. c. Staffing needs cannot be determined by looking at historical FTE data. d. The calculations pertaining to FTEs can be a useful tool to measure job performance.

Nutritional Science