List the components of the guide to medical nutrition therapy for cardiovascular disease and dyslipidemias with examples.
What will be an ideal response?
Foods items to choose more often: 5–6 servings of whole grain breads/cereals, vegetables, and fruits; 2–3 servings of low-fat dairy products, ?2 egg yolks per week, and ?5 oz of meat per day; and unsaturated fats adjusted to caloric needs
Food items to choose less often: doughnuts, biscuits, butter rolls, croissants, sweet rolls, fried vegetables, cream sauces, whole-milk yogurt, cream, regular cheese, high-fat cuts of meat, egg yolks, butter, shortening, chocolate, and coconut
Recommendations for weight reduction: record weight, BMI, and waist circumference regularly; lose weight gradually; choose portions carefully; avoid second helpings; and read food labels.Recommendations for increased physical activity: make physical activity part of daily routine and make physical activity part of recreational activities.
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