The period of solid exercising that takes place between getting started and ?nishing up is termed ________
A) the warm-up
B) Stage II
C) the primary conditioning period
D) the cool-down
C
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Lipid-lowering medications are prescribed for an individual when LDL is _____.
A. >40 mg/dL B. >70 mg/dL C. >150 mg/dL D. >190 mg/dL E. >280 mg/dL
When issuing a press release to the media, it is best to ____
a. speak ‘off-the-cuff' about the issue b. keep the content of the release brief c. begin with a vague call for action d. require the press to do their own fact-checking
If you are asked for advice on whether diets high in fiber can reduce colon cancer risk, what would you reply?
a. Scientific evidence proves that low-fiber diets cause colon cancer, so fiber should be included in everyone's diet. b. You cannot eat enough fiber to receive the benefit, so you need to also include fiber supplements. c. Fiber does not play any role in the health of the colon, so it is not necessary to include large amounts in the diet. d. Fermentation of fiber in the colon provides small fat molecules that may activate cancer-destroying mechanisms. e. The cholesterol-lowering properties of fiber are beneficial for lowering the risk of both heart disease and colon cancer.
An example of a food that has a high glycemic index (GI) is:
a. a fructose-sweetened sports beverage. b. beans and legumes. c. white bread. d. unsweetened applesauce.