A benefit of a diet high in carbohydrates is
A. decreasing lactic acid build-up to prevent muscle fatigue.
B. changing carbohydrates into fat in the muscle to prevent muscle fatigue.
C. changing carbohydrates into fat in the muscle to spare muscle glycogen.
D. changing carbohydrates into protein in the muscle to spare muscle protein.
E. increasing muscle glycogen storage to prevent muscle fatigue.
E. increasing muscle glycogen storage to prevent muscle fatigue.
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Athletes should eat immediately after training.
a. true b. false
Metabolism is defined as
A. the sum of chemical processes that occur within a living cell to maintain life. B. the release of energy from the breakdown of complex molecules into simpler molecules. C. the use of energy to synthesize complex molecules from simpler ones. D. the generation of waste products for excretion.
Briefly discuss three principles that should be considered when developing a lesson plan