How do warm-up exercises prepare the muscles for exertion?
A) by promoting muscle atrophy
B) by placing extra physical demands on the body
C) by increasing blood flow and temperature
D) by initiating muscle hypertrophy
C
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It is recommended that women who are or may become pregnant _____
a. do not drink b. limit alcohol intake to 1 drink per day c. limit alcohol intake to 2 drinks per day d. only drink a limited amount of red wine e. only drink a limited amount of light beer
Dietary supplements are the same as drugs
Indicate whether the statement is true or false
The energy Karen's body expends for basal metabolism over a 24-hour period is Karen's _______________
Fill in the blank(s) with correct word
Which of the following cooking methods can result in major losses of water-soluble vitamins?
A. Steaming in a vegetable steamer B. Microwaving in little or no water C. Stir-frying in a small amount of oil D. Boiling in a saucepan of water