Which of the following is true for a high-kcal diet?
A. To gain weight wisely, one needs to continue to eat healthful foods, but in greater amounts
B. Select foods that are high in simple carbohydrates with moderate amounts of protein
C. High-fat diets present no problems for individuals with high blood lipid levels
D. Foods should be selected for high-kcal content alone
Answer: A
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Triglycerides are composed of three fatty acids attached to a(n) ____________________
Fill in the blank with correct word
Identify the statement which is false about omega-3 fatty acids:
a. they are used to make anti-inflammatory eicosanoids in the body b. fish, walnuts, and flax seeds are good sources c. they are polyunsaturated d. they are non-essential, as the liver can cover omega-9 fatty acids into omega-3 fatty acids
A bowl of raisin bran contains the following amounts of carbohydrate: Starch: 13 grams Sugar: 11 grams Fiber: 4 grams Total: 28 grams How many carbohydrate calories will it provide to your body after digestion?
a. 112 cal b. 100 cal c. 96 cal d. 11 cal e. 76 cal
All of the following are factors that enhance food changes EXCEPT:
a. perceived susceptibility to diet-related health problems. b. a belief that diet affects health. c. an attitude that nutrition is important. d. subscribing to a health magazine.