Marissa is healthy, but she's concerned about her risk of type 2 diabetes. To reduce her risk of this disease, Marissa should
A. drink at least 8 glasses of water daily.
B. use foods that are artificially sweetened.
C. avoid gaining excess weight.
D. take iron supplements daily.
Answer: C
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Which of the following types of vegetarian diet eat cheese, but do not eat eggs?
A. lactovegetarian B. lacto-ovo-vegetarian C. ovovegetarian D. semivegetarian
Which of the following is a drawback of the process of hydrogenation?
a. Increased percentage of saturated fats. b. Extended shelf life in foods. c. Changes in taste. d. Changes in cooking properties.
KL is 42 years of age and comes to your office for nutritional counseling. Your nutritional assessment data is as follows: HT: 5'7" WT: 180# 1.7018 m/170.18 cm, 81.818 kg Calculate KL's energy needs using the simplified Harris-Benedict equation assuming KL is female
a. 1566.4 kcal b. 1961.2 kcal c. 1760.7 kcal d. 2331.9 kcal
Which type of starch is linear in appearance?
a. Amylose b. Amylopectin c. Glycogen d. Dietary fiber