A nurse is working with a client who is attempting to lose weight. The client admits having difficulty being compliant with the diet prescribed by the healthcare provider
Which suggestion by the nurse might assist the client in being compliant with the prescribed diet?
A) "Record your food intake so that you can see what and how much you are eating."
B) "Set aside small food reward when you meet a weight loss goal."
C) "Eat alone to reduce outside distractions that may cause you to stray from your diet."
D) "Allow at least 45 minutes to 1 hour to promote full enjoyment of your meal."
Answer: A
Recording food intake, amount, location of eating, and situations that induce eating often helps the dieter to gain self-control. Eating is a social activity. Talking with others during mealtime promotes involvement. A meal should be slated to last only 20 minutes. Eating longer can promote eating more. A small nonfood reward can serve as an incentive for working toward a goal. Food rewards should be avoided.
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