According to the recommendations of the Dietary Guidelines for Americans,2010, it is acceptable for certain adults to consume moderate amounts of alcoholic beverages.
a. true
b. false
Answer: a. true
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Eating Patterns suggested in the Dietary Guidelines for Americans 2015 to 2020 include a:
a. Healthy Mediterranean-Style Eating Pattern. b. Heart-Healthy Eating Pattern. c. Perfectly Balanced Eating Pattern. d. Natural and Whole Food Eating Pattern.
How is copper like iron?
a. Both are needed in many of the reactions involved in energy metabolism.
b. Both are found in ample amounts in milk.
c. A deficiency of both causes anemia.
d. Both are better absorbed in presence of ascorbic acid.
e. Deficiencies of both are related to the development of pica.
Which of the following foods would be considered a low-energy-dense food?
A) Fried chicken B) Salami C) Brown rice D) Chocolate ice cream
Research indicates that the best time to consume protein around a workout to maximize muscle mass gains is ____
A) 1-2 hours before the workout B) immediately after the workout C) 1 hour after the workout D) 3-4 hours after the workout