Which of the following is a heart-healthy choice for dessert?
a. Pound cake b. Angel food cake
c. Ice cream d. Cheesecake
b
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Lipoproteins that transport lipids from the mucosal cells of the small intestine and deliver triglycerides to other body cells are called:
a. LDLs b. chylomicrons c. VLDLs d. HDLs
Health and fitness benefits can be enhanced by performing strengthening exercises as little as ____ times per week
A) 7 B) 5 C) 3 D) 2
BMI percentile ranges for children and adolescents are used to assess:
1.obesity.
2.normal growth in terms of height.
3.I.Q.
4.weight status.
Which of the following recommendations is an overarching guideline of the 2015-2020 Dietary Guidelines for Americans?
A. Reduce salt intake to 2300 mg per day. B. Incorporate whole grains into meals. C. Follow a healthy eating pattern across the life span. D. Focus on consuming more fish and seafood.