A meal that contains foods from ________ is part of a balanced, and healthy diet
A) two or more food groups B) important food groups
C) low-fat food groups D) every food group
Answer: D
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The best definition of the purpose of the Dietary Reference Intakes (DRIs) is
A) to insure that all Americans consume a healthy diet. B) to provide food in the American market that satisfies nutrient needs of the population C) to provide nutrients in either food or supplements that satisfies the nutrient needs of the population D) to recommend the amounts of energy, nutrients, and other food components that healthy people should consume in order to stay healthy, reduce the risk of chronic disease, and prevent deficiencies.
The Fight Bac™ symbol identifies the four core ways to keep food safe. These are:
1.separate; cook; clean; chill. 2.clean; cook; chill; and label. 3.separate; coagulate; refrigerate; and cook. 4.wash hands; wash surfaces; wash food; keep it cool. 5.cook; chill; cover; don’t contaminate.
Which of the following is incorrect concerning carbohydrate absorption?
A. Disaccharides are digested to monosaccharides by enzymes that are attached to intestinal cells. B. Monosaccharides can enter the villi. C. End products of carbohydrate digestion are transported through the portal vein to the liver. D. Maltose is transported through the portal vein to the liver.
Which strategy would not help an overweight person to lose weight?
a. Exercise. b. Eat slowly. c. Limit high-fat foods. d. Eat energy-dense foods regularly.