The nurse at the student health center is seeing a group of nursing students who are interested in reducing their stress level. The nurse identifies guided imagery as an appropriate intervention. What does guided imagery involve?
A) The use of progressive tensing and relaxing of muscles to release tension in each muscle group
B) Using a positive self-image to increase and intensify physical workouts in the gym, which decreases stress
C) The mindful use of a word, phrase, or visual image, which allows oneself to be distracted and temporarily escape from stressful situations
D) The use of music and humor to create a calm and relaxed demeanor, which allows escape from stressful situations
Ans: C
Feedback: Guided imagery is the mindful use of a word, phrase, or visual image for the purpose of distracting oneself from distressing situations or consciously taking time to relax or reenergize. Option A is incorrect; it describes progressive muscle relaxation. Option B is incorrect; it is not an identified technique and is an answer that "sounds good" and creates a distraction for the test taker. Option D is incorrect; relaxing with music is not guided imagery.
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