What is recommended for replacing fuels that have been used during exercise?
a. Immediately replace fat because it is used more in moderate exercise.
b. Wait at least two hours before eating to allow muscles to repair
c. Eat only high-carbohydrate foods with a low glycemic index.
d. Eat well-balanced meals and snacks spaced throughout the day.
e. Drink a high-protein shake within 30 minutes after exercise.
d
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What is the KEY difference between soluble fiber and insoluble fiber?
A. Soluble fiber can be ingested; insoluble fiber cannot. B. Soluble fiber is found only in fruits and vegetables; insoluble fiber in whole grains. C. Soluble fiber can be digested by bacteria in the colon; insoluble fiber cannot. D. Soluble fiber contains alpha bonds; insoluble fiber contains beta bonds.
CP is a 30 yo female who is meeting with a physician to consider Roux-en-Y gastric bypass surgery. HT: 5'3" WT: 234# UBW: 201# (2 years ago) Calculate CP's BMI
a. 34.4 b. 36.5 c. 39.2 d. 40.7 e. 41.6
NSAIDs used to alleviate inflammation inhibit _____ production by blocking _____
a. prostaglandin, cyclooxygenase enzymes b. acute-phase proteins, cytokines c. prostaglandin, cytokines d. acute-phase proteins, cyclooxygenase enzymes
Which of the following components in processed foods contributes to emulsification and stabilization?
a. caseinates b. whey powder c. whey protein isolates d. immunoglobulins