In order to lose weight, it is most important to:
a. decrease fat intake.
b. increase protein intake.
c. decrease carbohydrate intake.
d. decrease energy intake.
D
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During the week before an endurance event, an athlete may chose to carbohydrate load. While carbohydrate loading, the athlete should gradually ________ their exercise intensity and duration and ________ their carbohydrate intake.
A. increase; decrease B. decrease; decrease C. decrease; increase D. increase; increase
Pernicious anemia results from a deficiency of
a. folate.
b. selenium.
c. vitamin B12.
d. iron and copper.
e. vitamin B6.
Which of the following correctly describes anabolic substances?
A. They have been proven to enhance muscle gain and strength and to improve athletic performance. B. It is currently illegal to sell them in the United States. C. They were a popular weight-loss therapy of the 1980s. D. They are banned by the National Collegiate Athletic Association (NCAA).
Many sports drinks offer monosaccharides
a. That may help maintain hydration and contribute to blood glucose b. Also called electrolytes, to help replace those lost during physical activity c. That provide a nutrient advantage to most people d. A and C