In addition to exercise, which behavior would most likely help Harold get in shape for spring break?
a. Cut out all carbohydrates, including regular soda, bread, pasta, and fruit
b. Start drinking protein shakes instead of eating pizza with his friends
c. Skip breakfast and lunch and have a sensible dinner
d. Decrease portion sizes at home and in restaurants and regularly include vegetables or fruit at meals
e. Adopt a vegetarian style diet
d
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What essential nutrient provides the environment in which nearly all the body’s activities take place?
a. Proteins b. Carbohydrates c. Water d. Alcohol e. Vitamins
Copper is most similar to ________ in terms of food sources, absorption, and functions.
A. vitamin K B. vitamin B-12 C. folate D. iron
Raphael, a linebacker, is starting for his school's football team at their 10:30 a.m. game on Saturday. Among the following, his best pre-game food choice would be:
a. a breakfast of scrambled eggs, toast, margarine, and coffee at 7:00 a.m. b. a snack of ice cream topped with hot fudge sauce and water at 8:30 a.m. c. a breakfast of pancakes with blueberry syrup and orange juice at 7:30 a.m. d. a snack of a banana, small box of raisins, and sports drink at 10:00 a.m.
Which component is the largest contributor to total energy expenditure for most individuals?
1.Basal energy expenditure 2.Nonexercise activity thermogenesis 3.Physical activity 4.Thermic effect of food