Raphael, a linebacker, is starting for his school's football team at their 10:30 a.m. game on Saturday. Among the following, his best pre-game food choice would be:
a. a breakfast of scrambled eggs, toast, margarine, and coffee at 7:00 a.m.
b. a snack of ice cream topped with hot fudge sauce and water at 8:30 a.m.
c. a breakfast of pancakes with blueberry syrup and orange juice at 7:30 a.m.
d. a snack of a banana, small box of raisins, and sports drink at 10:00 a.m.
c
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The nutrient intake level estimated to meet the needs of 50% of the individuals in a life-stage and gender group.
What will be an ideal response?
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