A group of nurses go out to eat lunch. Which of the following dinner choices is the healthiest?
A) Baked chicken breast, salad with dressing on the side, steamed broccoli, and fresh fruit cup
B) Lacto-vegetarian pizza
C) Breaded fish fillet, creamed corn, steamed spinach, and a small tossed salad with ranch dressing
D) Angel hair pasta with Alfredo sauce, steamed broccoli, cauliflower, and carrots, dinner roll with low-fat margarine
A
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When eating out, it is important to recognize the terminology that can indicate hidden fats and sugars. It is also important to recognize the different ways to prepare food and which methods are healthier than others.
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