For optimal absorption of nutrients, it is usually best to ____.?
A) ?eat several small meals each day so that the GI tract is not overwhelmed
B) ?combine different food types to enhance the absorption process
C) ?avoid eating meat and fruit at the same meal to prevent competition
D) ?take enzyme pills periodically so the GI tract can rest and rejuvenate
B
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Cross training refers to training that utilizes various modes of exercise to improve cardiorespiratory ?tness
Indicate whether the statement is true or false
A patient weighing 104 kg is placed on a 1.5 cal/ml formula with 75% free water, 54 grams protein/L. He needs 3000 calories/day. How much formula should he receive daily to meet his needs?
a. 2000 ml b. 3000 ml c. 2275 ml d. 2575 ml
Which beverage should not be used by athletes for fluid replacement because of its adverse effects?
a. sports beverage b. carbonated beverage c. alcoholic beverage d. high-sugar beverage e. shake
Which statement is true about the need for dietary supplements?
a) Women of child-bearing age need extra folate. b) Supplement use increases overall health in all populations. c) Vitamin A should be given in high doses to the elderly. d) Vegans usually need supplements of Vitamin A