An older adult who has been physically active throughout life is usually able to
A) gradually increase activity levels to improve heart function.
B) maintain the same workout routine followed during middle age.
C) reduce the level of physical activity when signs of bone loss are observed.
D) gradually decrease the amount of exercise to protect bones and joints.
B
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Match the term with the description.
A. Long runs are hard but they better prepare me for my race. B. I know I'll continue my running even when the days are shorter and it gets dark early. C. I meet with my running group on the weekend for long runs, it's hard but fun!
The combining form contract/o- means ________
A) "bending" B) "building" C) "construction" D) "pull together"
What are the basic principles of MyPlate?
Which of the following form a triad that can lead to musculoskeletal injury in a cold environment?
A. Decrease in chill factor, improper warm-up, and heavy clothing B. Effective warm-up, inadequate clothing, and a low chill factor C. Inadequate clothing, improper warm-up, and a high chill factor D. Decrease in temperature, improper clothing, and an improper cool-down