Allen is 20 years old and asks for help in selecting a fiber-rich diet. After he ranks the kinds of foods he likes to eat, you provide him with a list of food items consisting of
a. 1 cup of cooked barley and 1 cup of garbanzo beans, 1 kiwi, and 1 slice whole-wheat bread.
b. 3 slices of whole-wheat bread, 2 cups of black beans, 1 ounce 100% bran cereal, and 1 cup apple juice.
c. 16 ounces of low-fat cheese, 3 medium apples, 2 cups blackberries, 1/2 cup spinach, and 1/2 cup of broccoli.
d. 1 cup baked beans, 1 medium apple, 1 banana, 1 1/2 cups oatmeal, 1 ounce 100% bran cereal, and 1/2 cup chopped raw carrots.
d
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A) Spares muscle glycogen B) Enhances the release of muscle and liver glycogen C) Increases the oxidation of fatty acids during exercise D) Decreases perception of exertion
Absorption of vitamins A, D, E, and K is closely associated with the absorption and transport of ingested proteins
Indicate whether the statement is true or false
A well-cooked bird, having already reached the proper internal temperature, may also exhibit some other characteristics including a juices that run clear. b. a bit of bone showing on the tip of the legs. c. firm flesh. d. a drumstick that wiggles and easily moves in its joint when touched. e. all of the above answers are correct
Regularly consuming _____ would help increase vitamin D intake
a. peanuts b. cheese c. olive oil d. turkey e. salmon