Why might a high-protein diet not be the healthiest option for weight loss and weight loss maintenance?
High-protein diets may include a lot of meats, dairy products, and added fats in place of vegetables, fruits, and whole grains. This will increase the intake of saturated fat, which could increase blood LDL levels. High-fat diets are low in fiber, which may affect the health of the digestive system as well as blood LDL levels. The body needs an ample amount of carbohydrates to spare proteins and prevent amino acid wasting. Also, intakes of the many vitamins and minerals abundant in fruits, vegetables, and whole grains would be inadequate.
A vegetarian may try a high-protein diet including nuts, nut butters, and dairy products (if desired or tolerated). Again, fiber, vitamins, and minerals may be lacking if this individual does not eat adequate amounts of fruits, vegetables, or whole grains.
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a. true b. false
Approximately how many Calories would be provided by a food that contains 2 grams of protein, 8 grams of carbohydrate, and 5 grams of fat?
a. 135 b. 110 c. 85 d. 60
Most foods contain a mixture of macronutrients (proteins, carbohydrates, and fats)
Indicate whether the statement is true or false
Under the _______________, children 3–18 years old and their families will be able to see an RD for nutrition counseling
Fill in the blank(s) with correct word