Many experts recommend consuming about 20 to 25 grams of high-quality protein within 30 minutes immediately postexercise to optimize protein synthesis and recovery.
Answer the following statement true (T) or false (F)
True
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The buildup of lactate during strenuous exercise can negatively affect performance due to the
A) reduction of pH within the tissue. B) increase in pH within the tissue. C) reduction in blood volume within the tissue. D) increase in blood volume within the tissue
The ____ houses the ____, the agency that oversees research related to nutrient needs, food trends, composition of the diet, nutrient interactions, and bioavailability of nutrients
a. Department of Health and Human Services; Center for Nutrition Policy and Promotion b. U.S. Department of Agriculture; Agricultural Research Service c. National Academy of Sciences; National Institute of Food and Agriculture d. Food and Drug Administration; Animal and Plant Health Inspection Service
Trina's BMI is 32. This is considered:
What will be an ideal response?
All of the following are true regarding dietary supplements EXCEPT:
1.they are required by the FDA to carry a “Nutrition Facts” panel. 2.this term refers to a product taken by mouth and intended to supplement the diet such as hormones. 3.they are required by the FDA to carry a “Supplements Facts” panel. 4.they can include vitamins, proteins, minerals, enzymes, herbs, and organ tissues.