What are the best proteins to eat?
What will be an ideal response?
A complete protein, found in animal foods, quinoa, and soy, provides a complete set of the essential amino acids. Plant proteins are typically incomplete, as they are missing or low in one or more of the essential amino acids. Combining complementary protein sources can yield a high-protein meal. Healthy food sources of proteins include eggs, lean meats, low-fat or fat-free dairy products, quinoa, soy, other legumes, nuts, and seeds. Grains and vegetables also supply protein to the diet. Most people consume more than enough protein each day and thus protein supplements are not necessary. Individuals who are at risk of heart disease would benefit from consuming more complete plant proteins.
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If your daily intake of a vitamin does not meet the RDA
A) you have a poor diet. B) you may not be meeting your needs. C) this is of no consequence because the RDAs are designed for groups. D) you are safe if you meet at least half the RDA.
Within the bloodstream where is hemoglobin present?
a. red blood cells b. serum c. lymph d. endothelium e. white blood cells
The view of an individual's relationship to fate is seldom related to the perception of time
a. True b. False Indicate whether the statement is true or false
A hospitalized patient who had not eaten well for 2 weeks had a 2,3 serum phosphorus level and a 1,3 serum magnesium level. He has.....
a. hypophosphatemia, hypomagnesemia b. hyperphosphatemia, hypomagnesemia c. hyperphosphatemia, hyponatremia d. hyperkalemia, hypermagnesemia