National surveys suggest that children and adolescents are the farthest from reaching the recommendations for _______________
a. starchy vegetables and leafy greens
b. dairy and refined grains
c. dairy and protein foods
d. fruits and dairy
e. green vegetables and legumes
Ans: e. green vegetables and legumes
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Don is attempting to build muscle mass for his first body-building competition. According to sports nutrition experts, he should be eating _______________ grams per kilogram of body weight of protein per day.
a. 1.5 to 1.7 b. 1.0 to 1.2 c. 2.0 or more d. 0.8 to 1.0
An ovo-vegetarian will eat all of the following foods except
A) bagels. B) apples. C) cheese. D) an omelet.
Types of food with a low glycemic index are often:
a. highly processed. b. high in fiber. c. high in sugar. d. low in fat.
Which of the heart chambers is the most muscular?
A. left atrium B. right atrium C. left ventricle D. right ventricle