Don is attempting to build muscle mass for his first body-building competition. According to sports nutrition experts, he should be eating _______________ grams per kilogram of body weight of protein per day.
a. 1.5 to 1.7
b. 1.0 to 1.2
c. 2.0 or more
d. 0.8 to 1.0
Answer: a. 1.5 to 1.7
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A food handler who scratches an infected pimple on his face, coughs or sneezes into his hand, or has a small unprotected cut on his hand may transmit _____ to foods if he practices poor personal hygiene habits.
A. Listeria monocytogenes B. Yersinia enterocolitica C. Staphylococcus aureus D. Clostridium botulinum
Plant-based sources of protein may be incomplete and thus less bioavailable.
Answer the following statement true (T) or false (F)
Subcutaneous fat is the accumulation of fat under the skin and around the organs in the body and correlates more with health risks such as cardiovascular disease and type 2 diabetes. _________________________
Indicate whether the statement is true or false
One important function of sodium is to ___?
A. Assist in bone formation B. Maintain fluid balance C. Synthesize thyroid hormones D. Detoxify the liver