The lecithin needed for building cell membranes and other functions:
a. should be consumed as a supplement.
b. must be furnished in the diet.
c. is manufactured by the body.
d. is an essential nutrient.
c
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Spherical complexes of emulsified fats are known as ____
a. micelles b. chylomicrons c. monolipomicrons d. endogenous bilayer aggregates e. polymerized lipids
Nerissa's parents are concerned about her weight. At age 15, Nerissa is 5?5? tall, and 1 year ago she was 28 pounds overweight. She entered an exercise program, went on a calorie reduction diet, and lost 25 pounds. Now, it seems as if Nerissa is obsessed with diet and exercise. She has reduced her caloric intake to fewer than 1,000 calories per day, and exercises several times a day. Her
mother's efforts to talk her into eating more have been to no avail. The school nurse has asked Nerissa's mother to come in for a conference. The nurse asks her to explore some of the reasons for the initial overweight problem. What are some factors that can worsen an adolescent's weight problem?
In many cases, fatigue during physical activity can be prevented and/or managed through proper physiological, psychological, and biomechanical training. Which of the following is considered psychological training to prevent fatigue?
A. Training to optimize body composition B. Consuming a diet rich in complex carbohydrates, lean protein, and healthy fats C. Meeting with a sports psychologist to manage the stress of competition D. Proper training of specific energy systems
To improve your _______________, you should perform activities that increase the range of motion around your joints
Fill in the blank(s) with correct word