Consuming nutrient-dense foods helps to ensure a proper diet. One effective strategy is:
a) eating foods that have been minimally processed.
b) consuming foods with a high nutrient content compared to the kcalories provided.
c) limiting added fats and sugars.
d) All of these are effective strategies
Ans: d) All of these are effective strategies
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A significant challenge of nutrigenomics is __________.
Fill in the blank(s) with the appropriate word(s).
A food labeled as "high fiber" must contain a minimum of __________ per serving.
Fill in the blank(s) with the appropriate word(s).
How does the Recommended Dietary Allowance (RDA) differ from the Adequate Intake (AI)?
a. The strength of the research data used to determine the values differs. b. The RDA is a U.S. standard while the AI is an international standard. c. The RDA values are given in pounds and ounces while the AI values are given in kilograms and grams. d. There is no difference. These are interchangeable terms.
Why is nutritional adequacy difficult to achieve on fewer than 1200 kcalories per day?