List examples of food items to choose and to avoid in the given categories to avoid cardiovascular disease: dairy products, fats and oils, and breads and cereals.
What will be an ideal response?
In dairy products, choose low-fat cheese, 1% milk, yogurt, low-fat cottage cheese, low-fat or non-fat buttermilk and avoid regular cheese (American, Colby, mozzarella), cream, ice cream, whole-milk yogurt. In fats and oils, choose unsaturated oils, soft or liquid margarines, vegetable oil spreads, salad dressings, seeds, and nuts and avoid food sources that contain trans-fat, saturated fat, butter, shortening, and stick margarine.In breads and cereals, choose whole grain breads, cereals, rice, pasta, low-fat crackers, and dry beans and peas and avoid refined carbohydrates containing bakery products such as doughnuts, muffins, croissants, cakes, pastries, and baked goods.
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