Which type of vegetarian needs to practice "protein complementation"?
A) A vegetarian that eats animal products but no animal flesh
B) A vegetarian that does not eat animal products or flesh
C) A semi-vegetarian that eats fish
D) A semi-vegetarian that eats chicken occasionally
B
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Which vitamin is essential for maintaining a healthy immune system?
A) vitamin B12 B) vitamin A C) alpha-tocopherol D) cholecalciferol
In populations undergoing the nutrition transition the rate of _____ increases
a. underweight b. tuberculosis c. infants born with low birthweights d. births e. cancer
"Hidden" fat includes
A. fat in crackers and other grain products. B. fat around the edges of meats. C. butter. D. mayonnaise in potato salad.
All of the following are tips for safe food handling EXCEPT:
1.“Avoid contact between raw and cooked foods.” 2.“Keep hot foods over 120 degrees F and cold foods below 50 degrees F.” 3.“Wash fresh fruits and vegetables thoroughly with warm water before eating.” 4.“Freeze or refrigerate leftovers promptly.”